Wednesday August 7, 2013

For Time
Thrusters at 95/65 and box jumps at 24/20:

10 thrusters 

5 hand release push ups/10 box jumps

9 thrusters 

5 hrpu/10 box jumps

8 thrusters 

5 hrpu/10 box jumps 

7 thrusters 

5 hrpu/10 box jumps 

6 thrusters 

5 hrpu/10 box jumps

5 thrusters 

5 hrpu/10 box jumps 

4 thrusters 

5 hrpu/10 box jumps 

3 thrusters 

5 hrpu/10 box jumps 

2 thrusters 

5 hrpu/10 box jumps

1 thruster 

5 hrpu/10 box jumps