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Wednesday Feb 20, 2013

2/19/2013

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Open Sectional 11.1
10 Minute AMRAP:
30 Double-unders
15 Power snatches

The Power snatch loads are as follows:
Men and Masters Men 45-49, 50-54: 75lbs
Women and Masters Women 45-54: 55lbs
Masters Men 55-59, 60+: 65lbs
Masters Women 55-59, 60+: 45lbs
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  • Information
    • House Rules
  • Pricing Options
  • Hours and Location
  • Upcoming Events & Specials
  • Programs
    • CrossFit
    • Cancer Kickers
    • Intense Barbell Club
  • Testimonials from Members
  • Owners & Coaches
  • Intense Attire
  • Winter Chiller