Wednesday Feb 6, 2013

With a running clock complete:
3 Rounds For Time:
10-Power Snatches 95/65#
10-HSPU

*At the 10 minute mark complete:
3 Rounds For Time:
10-Thrusters 95/65#
10-Chest To Bar Pull Ups

*At the 20 minute mark complete:
3 Rounds For Time:
10-Box Jumps 24/20"
10-Toes To Bar

*Scoring note: in part 1 & 2 the reps not completed will be added in to the athlete's time as a 1 rep = 10 seconds
Example: Athlete doesn't complete the last set of 10-HSPU of part 1, then they will have 1:40 added to their finishing time of the ENTIRE WOD, assuming they complete all of part 2 in the time limit.
Athlete finishes before the time limit...enjoy the break. Rest WILL be counted in total time.