Wednesday
Pull-Up Conditioning/Assistance Work
Bear Complex WOD:
Complete 5 rounds:
Complete the following cycle 7 times each round:
Power Clean
Front Squat
Push Press
Back Squat
Rack Jerk
*Do not drop the weight. Stay connected through the round.
*If weight is dropped, start back over on that cycle.
*Cycle could also be squat clean thruster, back squat thruster.
*Work up to the heaviest weight possible.
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