Wednesday May 28, 2014

Wednesday
Pull-Up Conditioning/Assistance Work

Bear Complex WOD:

Complete 5 rounds:
Complete the following cycle 7 times each round:
Power Clean
Front Squat
Push Press
Back Squat
Rack Jerk
*Do not drop the weight. Stay connected through the round.
*If weight is dropped, start back over on that cycle. 
*Cycle could also be squat clean thruster, back squat thruster. 
*Work up to the heaviest weight possible.