Wednesday November 27, 2013

Don't forget that we only have 6am, 7am & 8am classes tomorrow. All PM classes are cancelled.

10 RFT: 

30 Unbroken Double unders

 

AMRAP 7:

Wall Balls (20, 14#)

EMOM 5 Deadlifts (225, 155#)

 

Workout starts with wall balls.

At the one minute mark and at the top of each minute thereafter, complete 5 deadlifts.