CrossFit Intense WOD Schedule

CROSSFIT INTENSE

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Wednesday October 2, 2013

10/2/2013

For Time:
10 Rounds
10 Wall Ball (20/14)
10 Pull-ups

– Rest –

500m all out row (sprint)

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Information
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Hours and Location
Upcoming Events & Specials
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Testimonials from Members
Owners & Coaches
Intense Attire

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