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Wednesday October 2, 2013

10/2/2013

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For Time:
10 Rounds
10 Wall Ball (20/14)
10 Pull-ups

– Rest –

500m all out row (sprint)

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  • Information
    • House Rules
  • Pricing Options
  • Hours and Location
  • Upcoming Events & Specials
  • Programs
    • CrossFit
    • Cancer Kickers
    • Intense Barbell Club
  • Testimonials from Members
  • Owners & Coaches
  • Intense Attire
  • Winter Chiller