CrossFit Intense WOD Schedule - CROSSFIT INTENSE

CROSSFIT INTENSE

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Wednesday October 2, 2013

10/2/2013

For Time:
10 Rounds
10 Wall Ball (20/14)
10 Pull-ups

– Rest –

500m all out row (sprint)

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Information
- SWAG Shop
- House Rules
Exhauster to Energized
10th Winter Chiller
Pricing Options
Hours and Location
Programs
Testimonials from Members
Owners & Coaches
Intense Attire
USPA East Powerlifting Information

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