18 Min Time Cap:
Wall Balls 20/14 20/14 12/8 (squat below parallel and the ball must hit the wall at the 10 ft. target for men/9 ft. target for women. The center of the ball must hit at or above the target; not hitting the wall is a no-rep, regardless of the height. An athlete cannot catch the wall ball on a bounce from the floor).
Deadlifts 115/75 105/65 85/65 (traditional deadlift only; no bouncing off the floor)
Box Jumps 24/20 20/16 16/12 (step-ups are allowed but athlete must open hips and exhibit control on top of the both with both feet)
Add one second for each uncompleted rep.
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