Monday
WV Championship WOD #5
Tuesday
Bench Press
3 x 12 x 60%
8 min AMRAP of:
Run 200m
20 Pistols (alternating)
10 Push Jerks 135/95#
-then-
3 min ME Lateral Burpees (over bar)
Wednesday
3 Rounds for time of:
Run 400m
20 Ring Dips
20 KB OHS 53#/35# (10 R - 10 L)
Thursday
Hang Clean
5 x 65%
5 x 75%
5 x 85%
WV Championship WOD #6
Friday
DB Strict Press
3 x 12 x 60%
For Time:
10 Ground to Overhead 135#/95#
10 Pullups
8 Ground to Overhead
10 Pullups
6 Ground to Overhead
10 Pullups
4 Ground to Overhead
10 Pullups
2 Ground to Overhead
10 Pullups