Week of August 18-22, 2014

Monday
WV Championship WOD #5

Tuesday
Bench Press
3 x 12 x 60%

8 min AMRAP of:
Run 200m
20 Pistols (alternating)
10 Push Jerks 135/95#
-then-
3 min ME Lateral Burpees (over bar)

Wednesday
3 Rounds for time of:
Run 400m
20 Ring Dips
20 KB OHS 53#/35# (10 R - 10 L)

Thursday
Hang Clean
5 x 65%
5 x 75%
5 x 85%

WV Championship WOD #6

Friday 
DB Strict Press
3 x 12 x 60%

For Time:
10 Ground to Overhead 135#/95#
10 Pullups
8 Ground to Overhead
10 Pullups
6 Ground to Overhead
10 Pullups
4 Ground to Overhead
10 Pullups
2 Ground to Overhead
10 Pullups