Week of August 25-29, 2014

Monday
Ring Dip Baseline Test

3 Rounds of:
50 DU
30 Plate OH Walking Lunge (45/25)
20 Burpees to a plate

Tuesday
1RM Bench Press

"The Volkswagen"
21-15-9
Bench Press at Bodyweight for men/75% for women
Pull-Ups

Wednesday
5 Rounds for Time:
400 M Run
25 Wallball
25 HR Push-ups

Thursday
1 RM Hang Clean

“Grace”
30 Clean & Jerks 135/95#
 

Friday 
1 RM DB Strict Press

For time:
Run 800m
30 KB Swings 24/16kg
50 Pistols (alternating)
30 KB Swings 24/16kg
Run 800m