CROSSFIT INTENSE
  • Information
    • House Rules
  • Pricing Options
  • Hours and Location
  • Upcoming Events & Specials
  • Programs
    • CrossFit
    • Cancer Kickers
    • Intense Barbell Club
  • Testimonials from Members
  • Owners & Coaches
  • Intense Attire
  • Winter Chiller

Week of August 25-29, 2014

8/24/2014

0 Comments

 

Monday
Ring Dip Baseline Test

3 Rounds of:
50 DU
30 Plate OH Walking Lunge (45/25)
20 Burpees to a plate

Tuesday
1RM Bench Press

"The Volkswagen"
21-15-9
Bench Press at Bodyweight for men/75% for women
Pull-Ups

Wednesday
5 Rounds for Time:
400 M Run
25 Wallball
25 HR Push-ups

Thursday
1 RM Hang Clean

“Grace”
30 Clean & Jerks 135/95#
 

Friday 
1 RM DB Strict Press

For time:
Run 800m
30 KB Swings 24/16kg
50 Pistols (alternating)
30 KB Swings 24/16kg
Run 800m

0 Comments



Leave a Reply.

    Archives

    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    March 2013
    February 2013
    January 2013

    Categories

    All

    RSS Feed

Proudly powered by Weebly
  • Information
    • House Rules
  • Pricing Options
  • Hours and Location
  • Upcoming Events & Specials
  • Programs
    • CrossFit
    • Cancer Kickers
    • Intense Barbell Club
  • Testimonials from Members
  • Owners & Coaches
  • Intense Attire
  • Winter Chiller