Monday Back Squat (see training cycle below) Five rounds for time of: Tuesday Bench Press (see training cycle below) "Tabata Something Else" *May do in any order Wednesday 8 am ONLY Thursday Friday Conventional Deadlift 3RM *No touch and go reps *No dropping the bar *Must reset on each rep
15 Minute AMRAP: 15 Double Unders 15 Sit Ups 15 Supermans Strength Percentages for the week: After a progressive warm up complete 3 x 70% 3 x 80% Rep Test x 90%
*using 95% of your 1RM as the training max
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