Monday
Back Squat (see training cycle below)
For Time:
100 Thrusters 135/85#
Tuesday
Bench Press (see training cycle below)
For Time:
100 Burpee Pull Ups
OR
100 Burpee Box Jumps 24/20"
*If you can't do a pull up do the box jump version
*Pull Up Bar must be just out of reach
*May jump in to pull up
Wednesday
8 am ONLY
Thursday
10 am ONLY
Friday
3" Defict Deadlift 1RM
5 Rounds For Time:
50 Wall Ball
25 Pull Ups
Strength Percentages for the week:
After a progressive warm up complete
5 x 75%
3 x 85%
Rep Test x 95%
*using 95% of your 1RM as the training max
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