Monday Back Squat (see training cycle below) For Time: Tuesday Bench Press (see training cycle below) For Time: *If you can't do a pull up do the box jump version Wednesday 8 am ONLY Thursday Friday 3" Defict Deadlift 1RM
5 Rounds For Time:
Strength Percentages for the week: After a progressive warm up complete 5 x 75% 3 x 85% Rep Test x 95%
*using 95% of your 1RM as the training max
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