Monday
Test Week!!!
Back Squat 1RM
3 Rounds For Time:
100 Double Unders
100 Walking Lunge Steps
100' Standing Broad Jump
*From the edge of the stall mats jump as far as possible, reset and jump as far as possible again until you reach the end of the mats. Repeat 3 more times for a total of 4 lengths.
Tuesday
Bench Press 1RM
3 Rounds For Time:
10 Ground To Overhead 135/85#
30 Sit Ups
Wednesday
"Doubles Kelly"
5 Rounds For Time:
40 Double Unders
30 Wall Ball 20/14#
30 Box Jumps 24/20"
Thursday
5 Rounds For Time:
20 Front Squats 135/85#
20 HR Push Ups
Friday
Shoulder To Overhead 1RM
15 Minute AMRAP:
3 Russian KBS 53/35#
3 Burpees
6 KBS
6 Burpees
9 KBS
9 Burpees
12 KBS
12 Burpees
15, 18, 21, 24...
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