Week of January 5-10, 2015

Monday

Test Week!!!
Back Squat 1RM

3 Rounds For Time:
100 Double Unders
100 Walking Lunge Steps
100' Standing Broad Jump
*From the edge of the stall mats jump as far as possible, reset and jump as far as possible again until you reach the end of the mats.  Repeat 3 more times for a total of 4 lengths.

Tuesday

Bench Press 1RM

3 Rounds For Time:
10 Ground To Overhead 135/85#
30 Sit Ups

Wednesday 

"Doubles Kelly"
5 Rounds For Time:
40 Double Unders
30 Wall Ball 20/14#
30 Box Jumps 24/20"

Thursday
5 Rounds For Time:
20 Front Squats 135/85#
20 HR Push Ups

Friday 

Shoulder To Overhead 1RM

15 Minute AMRAP:
3 Russian KBS 53/35#
3 Burpees
6 KBS
6 Burpees
9 KBS
9 Burpees
12 KBS
12 Burpees
15, 18, 21, 24...