Monday Back Squat (see percentages for this week) 7 Rounds for Time:
Wednesday *pausing the 1st rep and touch and go remaining reps *Do NOT perform the AMRAP at 70% as stated in the strength cycle 20 Minute AMRAP: Thursday
Friday
Strength Percentages for the week: After a progressive warm up complete 3 x 70% 3 x 80% Rep Test x 90% AMRAP x 70% *using 90% of your 1RM as the training max
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