Monday Back Squat (see training cycle below)
21-15-9 Reps for Time:
Tuesday Shoulder to Overhead (see training cycle below)
"Fran"
Wednesday~AM Classes ONLY! Bench Press (see training cycle below)
For Time:
Thursday~Closed Happy Thanksgiving!
Friday 8am Team WOD!
Strength Percentages for the week: After a progressive warm up complete 5 x 65% 5 x 75% Rep Test x 85% AMRAP x 65%
*using 92% of your 1RM as the training max
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