Back Squat (see training cycle below)
21-15-9 Reps for Time:
Shoulder to Overhead (see training cycle below)
Wednesday~AM Classes ONLY!
Bench Press (see training cycle below)
8am Team WOD!
Strength Percentages for the week:
After a progressive warm up complete
5 x 65%
5 x 75%
Rep Test x 85%
AMRAP x 65%
*using 92% of your 1RM as the training max