Monday Back Squat (see percentages for this week) 3 Rounds For Time: 30 Second Hanging L-Hold 20-Pull Ups 10-Thrusters 135/85#
Tuesday Shoulder to Overhead (see percentages for this week) 21-15-9 For Time: OHS 115/75# Toes 2 Bar
Wednesday Bench Press (see percentages for this week) *pausing the 1st rep and touch and go remaining reps 3 Rounds For Time: 400 Meter Run 21-SDHP 75/55# 12-Lateral Burpees Over Bar
Thursday 2 Minute AMRAP: Stone to Shoulder 150/110#
3 Rounds For Time: 400 Meter Run 30-Squats 20-Push Press 115/75#
Friday Axle Deadlift 1RM 3 Rounds For Time: 400 Meter Run 21-Hang Power Snatch 95/65# 12-Chest to Bar Pull Ups
Strength Percentages for the week: After a progressive warm up complete 5 x 65% 5 x 75% Rep Test x 85% AMRAP x 65% *using 90% of your 1RM as the training max
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