Week of October 27-November 1, 2014

Monday 
Back Squat 1RM

6 Rounds for time:
3-Front Squats 135/85#
5-Box Jumps 24/20”

Tuesday
Shoulder to OH 1RM

5 Rounds for time:
10-Chest 2 Bar Pull Ups
20-Good Mornings 45#

Wednesday
Bench Press (Paused) 1RM

5 Rounds for time:
10-HSPU
20-Sit Ups

Thursday
FlintStoned
20 Minute AMRAP:
5-Stones to Shoulder 150/110#
10-Squats
15-Double Unders

7:00 pm Team Trevor - Costume Party/Bring a Friend

Friday
Deadlift from Blocks 1RM

For Time:
150-Double Unders