Monday 100 Double-Unders AMRAP of… 7 Front Squats 95#/65# 25 Burpees Notes: The 100 Double-Unders are a “buy-in”. when the 12 minute clock starts they must be completed before moving on to the AMRAP. The TOTAL TIME of the entire piece is 12 minutes. If you do not complete the 100 Double-Unders in the 12 minutes your score is ZERO.
20 KB Swings 53#/35# Russian 10 Push Press 115#/75#
Friday
Wall Balls 20#/14# Power Cleans 115#/75# Box Jumps 24#/20#
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