Monday Then: 15 minute AMRAP 5 Dead lift (135/95) 10 over bar burpees
Tuesday Olympic Lift Focus:
5 sets of the following complex: 2 reps power clean plus 1 jerk *Don’t work over 85% of 2 rep max. Work speed and technique
Then: 5 rounds for time: 10 Hang Cleans (205/115) 50 Double Unders Wednesday 3 rounds for time: 9 front squat (135/95) 16 pull-ups 9 push press/ jerk (135/95) 16 toes to bar
Thursday Back Squat Cycle Week 2 5 @ 55% 5 @ 62.5% 2 x 10 @ 67.5% Rep out 67.5% to failure (recalculate 1 RM)
Friday Deadlift "Nancy" Five rounds for time of: Run 400 meters Overhead squat 95 pounds, 15 reps
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