Zerto to Sexy will return in February 18th at 6:30 p.m. and will meet every Monday, Wednesday & Thursday for 6 weeks. This is a great beginner’s class for all females regardless of current fitness level or workout experience. Grab some friends and join us for this great class to get in shape before the warm weather returns!

Fall 2016 Zero to Sexy

Fall 2015 zero to Sexy 

Spring 2014 Zero to Sexy 

Location

About CrossFit Intense

Opening in 2009, CrossFit Intense has been providing quality coaching for strength, powerlifting and CrossFit  athletes to north central West Virginia communities for well over a decade. 

Housed in Layne Performance Center, we have a team of coaches that assist in training local high school sports teams  which include soccer, softball and cheer teams, as well  as offering strongman training every Thursday afternoon coached by Rev. Matt Holbert. We have "Krueger Core" - an ab focus and arm accessory day every Thursday at 6 a.m., and Zumba classes are hosted on Monday and Thursday evenings by Trina Hunt. at 7 p.m.

Our  weekly CrossFit programming is powerlifting-based and we program the three major lifts: the back squat, bench press and deadlift, in 6-9 week cycles to help athletes build strength for longevity and quality of life, and each class finishes with a metcon.

Stop by and see how CrossFit Intense can make you harder to kill and remember: quality of life is found in fitness.

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